Carrot and Bean Rice Bowl

Nutritional Benefits

Ingredients

• 1 cup brown rice (Rinsed)
• 1 can 15 oz black beans (Rinsed and drained)
• 2 medium carrots (Grated)
• 2 cups vegetable broth (Low sodium)
• 1 tablespoon olive oil (For cooking)
• to taste salt (Optional)

Instructions

1. Heat olive oil in a pot over medium heat.
2. Add grated carrots and sauté for 5 minutes until soft.
3. Stir in the rinsed rice and sauté for another 2 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat, cover, and simmer for 20 minutes or until rice is cooked.
6. Stir in the black beans and heat through for 5 minutes.
7. Serve warm.

Nutrition Information

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